Having worked at prominent hospitals in Sydney, including a Level 1 Trauma centre, I encountered numerous socially isolated individuals who had become de-conditioned due to disease, injuries and inactivity. These patients were yearning for both physical independence and genuine connections with people.

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Compellingly, the Surgeon General of the Unites States announced a loneliness epidemic in 2023, and outlined how loneliness increases the risk of heart disease, dementia, stroke, depression and anxiety.

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Witnessing these challenges motivated me to empower adults to greater health and connection, enabling them to lead independent and socially vibrant lives. Drawing on my background as a Physiotherapist and a passion for exercise and well-being, I recognised the potential for adults to enhance their lives through tailored exercise training.

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This experience inspired the creation of Centenarian, offering 30 minute individual and group exercise classes. Our goal is not only to improve the health and fitness of adults (of all ages), but also to cultivate enduring friendships, fostering a community that supports one another toward a fulfilling life.

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Rohit Raykar (Physiotherapist & Founder of Centenarian)