About Us
At Centenarian, we deliver 30-minute physiotherapy sessions that put exercise at the forefront. Our sessions are designed to improve function, balance, strength and aerobic fitness. We also treat musculoskeletal injuries.
We welcome adults of all ages and medical conditions, tailoring every intervention to your individual needs. In addition to one-on-one sessions, we also facilitate group exercise classes to build strength, independence and community.
We have a strong focus on the health of seniors. The oldest client that has worked with us was 102 years old. To this day we work with many 90+ year olds and thoroughly enjoy it.
Our Services
At Centenarian, our physiotherapy services are designed to reduce frailty and help older adults regain confidence in their bodies. Through personalised, evidence-based programs, we focus on improving strength, balance, mobility, and overall fitness - supporting our clients to maintain independence and continue doing the things they love.
Strength and Fitness
Strength and fitness are the foundations of long-term independence.
We use the latest evidence-based practice to optimise your physical function, helping you stay strong, capable, and independent for as long as possible.
Our programs are progressive and fully individualised, ensuring your body is challenged in the right way to maximise results - safely and effectively.
Balance
Balance is essential for living an independent life.
Falls can be a major setback and are often the starting point of functional decline.
By focusing on balance and progressively improving it over time, we reduce your risk of falls and enhance your confidence with everyday movement and mobility.
Mobility
Mobility underpins everything you do.
From walking around the house and completing daily essentials to more demanding tasks like crossing a busy intersection or chasing a grandchild!
We target mobility head-on, preparing your body so you’re confident and capable for whatever life throws at you.
Service Locations
Centenarian currently provides in-home physiotherapy and exercise services across Sydney’s North Shore and Eastern Suburbs. If you're located nearby and unsure whether you're within our service area, feel free to get in touch.
Contact Us
Feel free to reach out to us for any inquiries or to schedule an appointment. We are here to support you on your journey.
Alternatively, you can call us on: 0415 252 200
